Kefir Water has been quite commonly consumed in the natural health community, as it contains high in nutrients and probiotics, very beneficial for digestion and gut health.
Here are 5 health benefits of kefir water that are supported by research.
1. Kefir Is a great source of many nutrients
Kefir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein and B vitamins that needed in the daily health. Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits
2. Kefir Water Is a Powerful Probiotic
Some microorganisms can have beneficial effects on health when ingested, which is known as probiotics. These microorganisms may influence health in numerous ways, aiding digestion, weight management and mental health as well.
3. Kefir Has Potent Antibacterial Properties
Certain probiotics in kefir are believed to protect against infections.This includes the probiotic Lactobacillus kefiri, which is unique to kefir. Studies demonstrate that this probiotic can inhibit the growth of various harmful bacteria, including Salmonella, Helicobacter pylori and E. coli.
4. Kefir May Be Protective Against Cancer
Cancer is one of the world's leading causes of death. It occurs when abnormal cells in your body grow uncontrollably, such as in a tumor.
The probiotics in fermented dairy products are believed to reduce tumor growth by stimulating your immune system. Therefore, it is possible that kefir may fight cancer.
5. The Probiotics in Kefir may Help in Digestion Problem
Probiotics such as kefir can help restore the balance of friendly bacteria in your gut. That's the reason that Kefir is highly effective at treating many forms of diarrhea and digestion problems.